Wednesday, August 17, 2016

THE 12 Steps

Step one
admit I am powerless over my addictions and my life is unmanageable. 

That is a very easy step to take! 

Step two
Come to believe that a power greater than myself can restore me to sanity. 

I am not exactly sure where I'm at with this. Because if I really believed it and my life is unmanageable with me running it, then step 3 would be easy right? 

Step Three
Make the decision to turn my will and my life over to the care of God as I understand him.

I can't seem to do that. Which makes me feel like I don't truly believe he can heal me. I don't think it's that I don't believe he CAN, I just don't believe he Will. I suppose until I turn my will over to him, so I suppose step 2 and 3 are intertwined. 


You know, life is just too damn hard. Is it this hard for everyone else? Like why does waking up and walking around while breathing feel so incredibly exhausting? Then, on top of just having to do those things I have life's responsibilities and on TOP OF ALL THAT, I'm suppose to some how have time and energy to work a recovery program. That's tiring. I am tired. 


Tuesday, August 16, 2016

All about your Heart



Sometimes you hear a song, it could be a song you've heard a hundred times, but at that single moment it touches a part of you it never has before. 


Sunflowers



This is the wallpaper on my phone. It brings light to my day. If you asked me what my favorite flower was, I would probably respond with an orchid or dahlia. The truth is, I think sunflowers just might be my favorite flower. Not because they're ornate or even that beautiful, but because they bring light. They are inspirational flowers. They follow the sun, just like we should follow the Son. They're hardy flowers that will reseed and come back in multiplied numbers. They're just simply, happiness wrapped up into a flower.

Monday, August 15, 2016

Afraid

I'm afraid I'm losing him.  He is tired, I am tired. He doesn't understand and I don't understand. We aren't happy. It's not that we aren't happy with each other, but this never ending pattern of depression is making both of us unhappy. I feel very stuck. As if there is no way out. I am scared, I love him. I love him and I'm making him not love me. 

I see darkness. I'm in a tunnel and im not sure which direction to go because there is no light at either end. 

I'm losing. I'm losing life, I'm losing love, I'm losing hope. I'm sinking ever so deep into a dark abyss.  

I love you Chaz, Haley, Nixon and Matix. 

Sunday, August 14, 2016

Skyscraper


Human


Man In the Glass

I'll never forget the moment I first read this poem. The details are unimportant, but it was profound and still is. 

The Face In The Glass
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to a mirror and look at yourself
And see what that face has to say

For it isn’t your father or mother or wife
Whose judgment upon you must pass,
The person whose verdict counts most in your life
Is the one staring back from the glass.

Some people might think you’re a straight-shootin’ chum
And call you a great gal or guy,
But the face in the glass says you’re only a bum
If you can’t look it straight in the eye.

That’s the one you must please, never mind all the rest,
That’s the one with you clear to the end,
And you know you have passed your most dangerous test
If the face in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass,
But your final reward will be heartache and tears
If you’ve cheated the face in the glass.

-Dale Wimbrow

Is it just me?

Am I alone in feeling that my husband doesn't love me? Occasionally he will show some sort of act of love, but other times I feel oh so very alone. 

Then, of course I begin to turn it on myself. Why would he love me? I'm a crazy, psychotic mess!! BUT....  That same crazy psychotic mess does his laundry, his dishes, makes his meals, irons his shirts, would drive somewhere if he needed me to. So am I really that unloveable? 

Why do I feel so unappreciated? I feel so put down. Not because of things he does, but it's the things he doesn't do.  

Feeling extra lonely in love tonight... 

Saturday, August 13, 2016

Sobriety

Why does sobriety have to SUCK SO BAD in the beginning? It feels like I'd rather die than keep being sober, like being sober is the most boring, mundane life ever! But why? It feels like it's going to last forever 

Friday, August 12, 2016

Spirituality

February 24

Spirituality has always been a hard thing for me to separate since growing up with such a strong religious background.  I always viewed spirituality with righteousness.  Learning to separate the two is difficult and definitely takes some soul searching. 

The first view I have about spirituality is the ability to be in touch with my inner self.  My soul so to speak.  I feel like my spirituality is the ability to be in tune and congruent with me.  I also feel spirituality as being a connection. A connection to other souls, persons, and God.  I find spirituality in nature and plants.  I often feel like I am a very spiritual person in the way that I can feel others.  I can see others.  I can feel and see their spiritual selves.  I feel very connected spiritually to people, animals and plants.  I believe that all living things have a spirit and we have the ability to access that connection.  

I find the time I feel most spiritually connected is while gardening.  While transplanting my plants in the ground and giving them their final resting place I feel a sense of connection to that plant.  

I recognize the two opposite forces within me and I know there is one that wants success, happiness, and fulfillment and the other wants me to fail and be miserable.  I believe that people can be connected in a spiritual way.  My first real love in life began when I was 15 years old.  I always felt a spiritual connection to him.  There are times that the thought of him just consumes my mind and I often wonder if it’s because he is thinking of me too.  I believe that our spirits can feel each other no matter the distance.  
I also believe that there is a destiny.  I believe that our life’s course is predetermined.  Even though that feels like that means we have no choice, for some reason I understand it.  I believe our God knew every decision we would make and because he knew that, the course became predestined.  It’s a very hard concept to explain to people and most people think I’m a little nuts trying to explain it.  But that’s okay because somehow I just get it and it what feels right to me.  I believe that God is merciful. I believe that all of our brains handle life’s situations differently and because of that our judgement is far beyond just our actions.  I believe he knows our hearts, our motives, our histories, our desires.  

I believe in afterlife.  I believe there are spirits around us all the time and I feel like I have the ability to communicate to them whether it’s direct or God’s the messenger of what I want to say.  I believe those that we love that pass on are never too far.  I believe they are near and often cheering us on.  I believe in Love that surpasses this life.  I believe we are all connected through our spirits and love.  I believe every moment we experience happened for an eternal reason.  I even believe my eating disorder and addictions we laid out for me.  They are my trial and through them will give me to grow to be the person that I was destined to be.  I believe that growth can only happen through challenges and some of us can only become what we are meant to become through our specific challenges.  

The Oak Tree



    A mighty wind blew night and day.  It stole the oak tree’s leaves away.  Then snapped its boughs and pulled its bark until the oak was tired and stark.  But still the oak tree held its ground while other trees fell all around.  
    The weary wind gave up and spoke “how can you still be standing oak?”   The oak tree said, “I know that you can break each branch of mine in two, carry every leaf away, shake my limbs, and make me sway.  But I have roots stretched in the earth, growing stronger since my birth.  You’ll never touch them, for you see, they are the deepest part of me.  Until today, I wasn’t sure of just how much I could endure.  But now I’ve found with thanks to you, I’m stronger than I ever knew.”

Auto-biography; February 20th

My life began on April 16, 1985 at the Provo Hospital.  I’m the youngest of six children. I have two sisters and three brothers.  My oldest sister is 16 years older than me and my closest sibling is five years older. I spent the first 14 years of my life in the same neighborhood.  I grew up with two friends that I spent most of my time with.  One of these friends had cycstic fibrosis.  Her disease and treatments of her disease were a very big and normal part of my childhood.  I would often help pat her back after her treatments, or get her another cup to spit the mucous from her lungs.  We would often have to take breaks in the middle of staircases while she caught her breath.  We often spent little time outside in the winter due to the bad air quality.  As her disease progressed she had to be on oxygen.  That too was a normal part of our play.  Also, quite comical when we tried to play hide and seek and realized that her oxygen cord kind of gave her away.  I have very fond memories of my two friends, but I also have very hurtful ones.  As with most girlfriend triads they just don’t seem to work that great very often.  Sadly, I was almost always the one left out and mistreated.  I still don’t understand why I didn’t allow myself to make new friends that would treat me nicer.  As we matured the meanness lessened and even though my two friends often picked on me I do not hold grudges on them.  

When I was in the 6th grade my friend Sarah became more sick.  She didn’t have the same energy and needed more oxygen.  One night I got a call from her and she asked if I would come “babysit” her.  That was the term we used because her parents didn’t like to leave her alone in case an emergency.  My 12 years old self at the time was sick of this  needy and boring friend whom I’d grown up with.  I denied her request.  A few short she passed away.  It has been a trial in my life to overcome the guilt I felt from that.  I’ll never forget the phone call I received that morning.  I was the only one home and getting ready for school.  I got the call and I sat on the couch alone and grieved.  I spent many years grieving her death and the regret I felt. 

Backing up a little, I started to develop physically in about 5th grade.  I also at the time was accumulating some puberty chub is how I’d like to call it.  I was very embarrassed of my body and the maturation that was happening to me. I walked with my shoulders pulled in as much as possible trying to hide myself.  I have struggled with posture since. I started my period the summer before seventh grade while on vacation in Catalina.  I didn’t tell me mom.  I managed using bunched up toilet paper for about two years until telling my mom.  

Seventh grade was a very tough year for me.  I had attended a private school first through sixth grade so I didn’t know very many people going into seventh grade.  I felt alone and socially unaccepted. 

I met a boy in the eighth grade and we became boyfriend and girlfriend.  This boy had many problems.  He was very manipulative and a liar, but I wanted to “save” him.  I’d say now I was emotionally abused by him for a couple of years.  He later committed suicide after we had been broken up. 

Going into tenth grade was amazing. I felt great about myself, sure I still had certain insecurities, but for the most part I felt confident and social.  I soon found a new boyfriend who also was emotionally abusive.  I felt trapped by him, but I also felt very strongly connected to him.  
My parents decided to move me to St. George my junior year to escape my boyfriend and all the problems they wanted to blame on him.  St. George was a lonely transition, but I soon found friends that shared my same “brain”.  

I met my husband Chaz my junior year of high school in a creative writing class.  He sat on the other side of the room and I was infatuated by him.  We never spoke and I had learned he was in a current relationship.  One day when I came to class I realize he hadn’t been there for awhile and learned he had moved to Colorado.  I was so saddened even though I still had had very little communication.  

The beginning of my Senior year I was at a party and very drunk.  Chaz walked into the house and I was ecstatic!!  I told my friend to let him know that I “loved” him!  Did I mention I was very drunk?  Well, he called me later that week.  That was the beginning of a two year relationship.  We eventually broke up due to my drug use and unfaithfulness. 

Unfortunately, I was on a path of drug addiction and I am blessed that my bottom of drug addiction was a lot higher than others.  I new fast that the road I was headed on was not the road I wanted.  I was able to get clean through local 12 step groups.  Through sobriety I was able to have an amazing experience going to Guatemala for 3 months on a service mission.  I met amazing people, did amazing things, and saw amazing places.  One of the best experiences of my life.  

After coming home from Guatemala I got a job and enrolled in cosmetology.  Everything seemed to be really great except I felt awful.  I really feel that the environment of cosmetology especially the school I attended was triggering to my eating disorder.  It was one of the most depressed I’ve ever experienced. I remember leaving my class and sitting in my car hysterically crying out to God.  I felt abandoned. I felt I had done my part and yet I felt so depressed.  I’ll never forget the blanket of warmth that embraced me there in the front seat of my car.  

During this time of hair school I knew that being in that environment was unhealthy for me so I withdrew from school.  My doctor prescribed me some prozac and xanax for anxiety explaining it was the anxiety that was causing my bulimia. Unfortunately, the xanax led me right back out to Heroin.  My parents flew me out to Malaysia where they were serving a mission.  I was able to live with them for about 6 weeks and again have more amazing experiences.  I flew home and checked right into a drug rehab and walked out at 22 days.  Literally, I walked.  I left the premise and I walked probably about 5 miles to the nearest gas station where I could make a call.  I’ll never forget the last thing a staff member said to me.  He said “If you walk out of here right now, you will die.”  Which of course only made me more angry and happy to leave.  

Leaving the treatment center I got back in contact with Chaz.  I was sick of having a ball and chain with my parents who provided everything for me.  Therefore I had no choices of my own without consequences from them.  I spoke with chaz who had an extra room at the house he was renting with some friends and decided to move in with them.  I had relapsed back to drugs and alcohol and I was pregnant within a week of moving in with him.  Pregnancy for me at the time was a gift from God and I truly believe that. It turned mine and Chaz’s lives around in an instance and neither of us looked back to that lifestyle.  

Pregnancy was a great thing for my eating disorder, so I thought.  It took my appetite away the first trimester and I was so fearful of gaining weight I followed a very restrictive regimen of calorie counting and exercise.  After having my daughter I was the thinnest I had ever been and I loved it.  Despite the constant comments from my husband and family that I was too thin and need to put on some weight.  I sloughed off their comments.  Truly I felt like life really turned for the worse when i got pregnant with my second son. My appetite was ravenous and it was the first time I actually planned a binge and purge.  

I feel like ever since 2008 my life has been literally nothing than ED.  From the moment I wake until the moment I sleep.  Even my dreams are consumed with ED.  In the meantime I managed to have another baby and somehow have kept them alive.  My eating disorder has robbed me, my children and my husband.  I have spent a lot of precious time locked into a bathroom instead of spending time with my kids.  

I have a memory of a time that I was in the bathroom.  We had a vanity that was open and the toilet was behind a door.  My 18 month old daughter at the time opened one of the vanity drawers while I was in the bathroom preventing me from opening the door to get out.  It was such a reality check for me.  

What bothers me most is the time I feel I’ve been robbed of.  It was a depressing day when I turned 30.  I always imagined that time would naturally heal me and turning 30 I realized that I had gone no where in the last 10 years and it was painful.  

This last year I have rediscovered substances and alcohol.  I got to a point in my life where I didn’t care if I was becoming an alcoholic, or damaging my body taking other ridiculously damaging things.  I didn’t care because if it let me escape bulimia it was worth it.  Nothing is worse than bulimia I feel.  

I did something this last fall that hurts so intensely.  I had a tubal ligation done.  The real and true motive behind it was 1. hope that I would go under and not come back and or 2. I would be given some percocets.  I have taken away my body’s ability for children just because of my addictions.  

There are irreversible damage that I have done to myself and it hurts really bad, but the only way to move on is to accept it.  I have so many dreams for myself and I know the life I want and should be living.  I’m embracing every moment of recovery and a chance to get my life back.  I look forward to the success and change I can do in this world.  I know I have worth and I have something to give. 

February 25th

If I had only 24 more hours to live I would want every moment spent with my family.  I wouldn’t even sleep.  I would play games with my kids and give them the attention that I have robbed them of their whole lives.  I would want to see all my siblings and grandparents and let them know how much I truly love them and appreciate them.  I would want to make a one last dinner for my husband and kids and sit together and share our love.  I would write all my children a birthday card that they could open for at least the next 10 years.  Each card giving more advice as they age and mature.  I would record my voice telling my family how much I love them so they could have it to listen to especially as my voice would become forgotten.  I would snuggle each one of my kids for as much time as I could.  I would also write cards for my husband.  Letting him know the best I could with words the love in my heart for him.  I would share gratitude and memories that I hold dear to my heart.  

Because I don’t live close to my grandparents and I wouldn’t be able to personally visit each one of them, I would call them. I would call them and let them know how much I love them and will anxiously await for them on the other side.  

Hopefully, I would be able to spend some time with my parents and I would do my best to express my gratitude to them!  My heart holds so much gratitude for my parents it would be hard to express it.  I would hug each member of my family with an embrace that would hopefully resonate my love and appreciation for each one of them.  I would try to write a personal letter of expression to all my siblings and parents.  Something they could savor.  

As the approaching hours come I would hope to lay in my bed with my husband and kids.  I would let my husband cuddle me as we all laughed about fun experiences of life.  We would look through our family pictures and remember how beautiful life is.  I would take a picture of us there with a selfie stick so that it would capture us all there in bed.  I would then give each kid a kiss on the forehead and one last embrace and pass away peacefully in my husband’s arms.  

February 24th

I thought it might be beneficial for me to repost some of the thoughts I had while at the center. 


Costs:
My eating disorder and addictions have cost me a lot in life.  It cost me my high school years.  I didn’t get the experience that most high school students get.  I missed out on the learning I needed and the memories and experiences I had were a blur.  I missed out on lasting friendships and connections.  After high school my eating disorder and addictions cost me continued education.  It got me pregnant unmarried and unready.  My eating disorder took happiness from me.  It has costed my children the mother they deserved.  It cost me memories that I have lost and blurred.  It has cost me a close relationship with my husband, children and those around me.  I feel like my eating disorder and addictions has taken the first 30 years of my life from me.  

Consequences:
Due to my eating disorder and addictions my memory is not as sharp as it used to be.  My teeth have suffered and are weak.  My stomach and digestion is not what it should be.  I suffer from extreme stomach aches and often nausea just from eating.  My throat often hurts.  My body image is distorted and I’ve lost self love.  I have possibly hurt my liver and maybe suffered brain loss.   I’m sure my bone density isn’t where it should be.  My digestion process is slow.  My nails and hair are brittle and grow slowly.  My wounds take a long time to heal.  I’m destroyed my finger and toenails from self harm.  I’ve lost confidence.  

Benefit:
The benefit of my eating disorder and addictions was it brought me relief.  It helped me escape.  It gave me something to do and reason to wake up.  It numbed pain and feeling and brought what I thought felt like “joy” to my life.  
I had a way to release my anxiety.  In the beginning it brought weight loss and helped me feel better about myself.  It allowed me to enjoy all the foods I wanted without all the consequences of excess calories.  It filled the void. 

It's not goodbye...

If there's anything I would want my kids and husband to know if something happened to me would be that i truly deeply loved them. Having my babies were the best experiences of my life. I wanted nothing more to be a good mom and have a close relationship especially with my daughter.  I had a hope inside me that one day Chaz would be baptized and we would be sealed as an eternal family. I had so much hope for life. I just want my kids to know I love them, but I'm very sick and that sickness robs the love right from my heart. 

Chaz, I love you. You've taught me so much. I've learned what it truly means to unconditionally love someone. You are such a stronger person than I am and I look up to you. My wish for you is that you find the woman you and our children deserve. 

Life as me

How do I live as me? What does that life look like? I don't like me, that's why I've been running from myself for so long. Problem is "me" seems to run just as fast and whenever I turn around there I am. 

What I don't understand is why it's so wrong to be a "drunk me" instead. I actually do stuff, I get out. I can play with the kids and clean the house. 

Right now, me is a big depressed blob that doesn't seem to have the energy to move. In fact I feel so robbed of energy I don't even feel like throwing up my food. 

I can't be a parent that lays on the couch all day.  But how do I find the me that I am ok with? 

How can I be present sober when instead I feel less present? 

Thursday, August 11, 2016

I think the hardest part of it all is not being understood. If only, if just only someone could live in my head for one day 

God please take me

I need you to take me from this earth. I'm doing more damage than good and it only seems to get worse. Why am I still here Father? Why are you keeping me here to suffer and make those around me suffer? Please take me Lord.
Is laying in bed all day depression? 

Wednesday, August 10, 2016

Why has God preserved my life? Through out my life I have been in some very dangerous situations. I've mixed drugs and probably too much. I've driven under the influence more than I can count. I have tried playing with different methods so death would take me. Yet, here I am. What is my purpose and why am I important enough to stay on this earth?

Anger

Feeling super angry right now. 

Saturday, August 6, 2016

Alcoholism

Such a strange thing to happen to me. I don't know how I got to this place. I went to the doctors the other day for some new anti depressants and I asked for Librium to help with the cravings and withdrawal of alcohol. Not thinking the effects of mixing the two I drank while at an important public place.  When I got home I apparently was so out of it I was stumbling around, slurring my words and eventually passed right out on the toilet. Well, you can imagine my husbands thoughts and feelings towards me today. He said he is taking my car keys away, I can't be trusted. I agree, I can't even trust myself. Yet here I am at 7 o'clock and all I can think about is a drink. Ugh

Monday, August 1, 2016

I'm done. I'm done feeling like a failure. I'm done being told I just need to follow gods commandments. I'm done being told just to evercise. I'm done having my husband take offense. I'm done hurting my kids. I'm  just done 

Friday, July 29, 2016

My Yard is Me

Since moving into my house in 2013, I learned how much I love plants and working in the yard.



Something is off this year. I walk outside and my yard says "death".  It feels like this death is just making its rounds everywhere.  It began with my daisies. They died before they bloomed. Then the grass started drying up. Then my irises started dying. My strawberries are dying, my lilies are dying. It literally is a cloak of death blanketing my yard. You might think we aren't watering enough.  Actually I started watering more when death started knocking. That extra water brought death to my maple tree. 

I've now come to terms that walking outside these days feels like I've stepped into hell. The blazing heat and the look of death brings an overwhelming sadness. 

This morning I drove up to my house and I thought maybe my yard is an outward symbol of an internal problem.  Maybe my yard tells my story. It tells the story behind the closed door. If you asked me what being me feels like, I could say "I feel like my daisy, a bright, happy flower that is dying before I bloom".  My outside feel like my maple tree, my leaves are browning, curling up and falling off.  My yard is my life. 

Thursday, July 28, 2016

Yesterday I was at a subway when I noticed the girl making my sandwich had cutting scars all over her arms. I immediately viewed this girl in a different way and simultaneously felt terrible I was doing so. How could I possibly start judging a person that deals with similar stuff that I deal with. How sick and wrong is that? 

Wednesday, July 27, 2016

Life is weird

Isn't life weird? Sometimes I look at the people around me and I think "what's going on in your life?"  

We walk around day to day and interact with people and we never really knows what's going on in their lives. We scan our Facebook feeds and listen to everyone's shallow status updates. Do any of us really truly care about these "friends". If one of these so called friends talks about something uncomfortable on Facebook than we become weirded out and may talk about them behind their back. If we said to a strange "how are ya?" And they responded truthfully we would get all uncomfortable. 

I work every day with people, we talk and everyone seems happy. But what is their life really like? 

Why are we so shallow? Why do people's problems make us uncomfortable? 

Tuesday, July 26, 2016

Dear sis


I feel angry towards you today. Not because you've done anything, but my thoughts are reflective towards the 3 years I've lived close to you. 

You were 13 years old when I was born. You were my closest sister in age and by the time I was 8 years old I already had a niece.  I see how you don't feel close to me. You were pretty much checked out of family life by the time I arrived. 

That didn't mean anything for me though. You were still my big sister and someone I looked up to and have wanted a relationship with my whole life.  You moved an hour and a half away from us as soon as you had your first baby.  Your girls, my nieces, were the best. I have such good memories of you and me with your three little girls. 

Unfortunately, I began to age and My teenage years robbed the relationship I did have with my nieces. 

You were still there for me though when I went through hard times. I spent lots of time at your house and with your family. 

I remember after I got married and the hours we would chat on the phone. I even called you on my honeymoon to let you know I got my first varicose vein. I feel like we grew closer after I had kids and I matured. 

Then, it happened. My husband and I had the opportunity to live close to you. I couldn't have been more excited! Excited to own a house for the first time or excited to be out of southern utahs heat? Was I excited to live in a higher crime and small town? Of course not, none of those were the smallest of motivation.  My excitement came because it meant living close to you. So close In fact, we would only be 3 miles and 5 minutes from each other. 

About this same time, my depression and mental illness attacked me full throttle. Unfortunately, you also were attacked with physical ailments. We don't even see each other. I see you as often as my brothers that live over an hour away.  Because I only see you if there is a family gathering. Maybe you are hurt by me, maybe I didn't serve you in your time of need. The same way I feel about you not being there for me. 

Today after a situation, I am reminded of the hurt I feel. I feel hurt and because I don't want to feel hurt, I feel angry. 

I want a sister. I want a friend. For once in 23 years I live close to a sister. Nothing hurts worse than her not calling or caring about you. I feel uncared about. I feel lonely. I want to blame you. It's not all your fault, but it's easier to put the blame on you. It hurts sis, it really really hurts. 

Probably the most painful part is the possibility that maybe you don't call me because you don't like me. You shouldn't have to.  If we weren't sisters I am probably not a person you would associate with. Then, more pain settles in. How can I blame you for not enjoying me. I'm coming to the acceptance that I'm not an enjoyable person.  I actually thought recently that I don't think any of my siblings like me. I don't think people enjoy being around me.  

It's a lonely life. 

Saturday, July 23, 2016

Depression is sick. It's a sick sick mind game.

Dark Abyss


I wake up
I'm stuck
I'm trapped in a prison
My personal hell
Those around me need me
But I am not here
I've been taken captive
My mind is a daze
My fists gripping onto life
My children acting out
They are lonely
I am lonely
My husband is lonely
Everyone needs me
I need me
I am gone
My eyes are blurred
I am spinning 
I am still
I reach out
"Help me", I scream
No one hears 
I am alone
I try to speak, there is no sound
Selfishness consumes me
Failure 
I am hurting 
I'm hurting those I love
What is love 
Where am I
Im in a hole
It is dark
I try to escape
My body is paralyzed
No one understands
It looks easy
There's a ladder beside me
I know where to go
But I am stuck
My voice is taken
I will die
This hole consumes me
No one sees me 
I am lost
It is dark
I will die here
All alone
I wake up


I try

I seriously try so hard. I wake up always with the best intentions. 

Today I went to a work meeting, it's a new class I'm involved in to teach us about leadership and development. My general manager is one of those successful people. He has read all the great books that inspire and he is just one of those people that has a real grip on life and self control. 

The class was inspiring. I felt like maybe I can be successful. Maybe I have the power to change and get what I want out of life. 

But then I got home. My daughter asked me to put her hair in a pony tail. I tried real hard to get it smooth, she freaked out about some bumps. So I tried again, extra hard. I failed again. At this point I say I'm done trying. She is hysterically crying at this point that I can't do her hair and how all the girls at school ask her why I don't do her hair. She goes on about how she felt excited that I've been able to at least put her hair in cute ponies and how this mornings fail has completely ruined everything. The thoughts that are running through my head while all this is happening is that I'm a terrible mom that can't even do her daughters hair. I then jump on the downward spiral of negativity and suddenly I realize how much of a failure I am. How I have never achieved anything I've tried. How change is an impossible feat and how I should just give up on life because I suck. I feel like I'm a terrible person with no return. My kids hate me, I don't know how to parent. My husban is unhappy with me. I'm just failing at life and I'm done with it. 

Thursday, July 21, 2016

It's true...

Again from the book Bottled by Dana Bowman 

Wednesday, July 20, 2016

Sunday, July 17, 2016

Anxiety

It's this energy that exists inside me. Almost like my insides are going to explode or are shaking. It makes sitting uncomfortable, except the thought of doing anything feels impossible. It's the complete opposite of peace and contentment. It's feeling like I want to curl up in a ball and disappear. It's the feeling of wanting to scream, but not wanting to say anything at all.  

An Addict fell in a hole

I love this story. Can a fellow addict walk by the hole I'm stuck in and help me out please? 
AN ADDICT FELL IN A HOLE and couldn’t get out.
A businessman went by and the addict called out for help. The businessman threw him some money and told him to buy himself a ladder. But the addict could not buy a ladder in this hole he was in.
A doctor walked by. The addict said, “Help! I can’t get out!” The doctor gave him some drugs and said, “Take this. It will relieve the pain.” The addict said thanks, but when the pills ran out, he was still in the hole.
A well-known psychiatrist rode by and heard the addict’s cries for help. He stopped and asked, ” How did you get there? Were you born there? Did your parents put you there? Tell me about yourself, it will alleviate your sense of loneliness.” So the addict talked with him for an hour, then the psychiatrist had to leave, but he said he’d be back next week.
The addict thanked him, but he was still in the hole. A priest came by. The addict called for help. The priest gave him a Bible and said, “I’ll say a prayer for you.” He got down on his knees and prayed for the addict, then he left. The addict was very grateful, he read the Bible, but he was still stuck in the hole.
A recovering addict happened to be passing by. The addict cried out, “Hey, help me. I’m stuck in this hole!” Right away the recovering addict jumped down in the hole with him. The addict said, “What are you doing? Now we’re both stuck here!!” But the recovering addict said, “Calm down. It’s okay. I’ve been here before. I know how to get out.”



I love this!  This is definitely true for me.  I would say if you have interactions with me you would never guess that I'm a complete mess.  I feel bad that my blog comes across as so negative and depressing. It's my outlet to to express my inner deepest thoughts, the ones hat I don't share in person. Only those that read my blog will know that my sock is falling off and the elastic is ruined and needs replaced. 

Binge and Purge cycle

Once you become deep within the binge and purge cycle it starts to feel impossible to come out of.  I don't know how other bulimics cycles are, but let me paint a picture.

It usually begins because I feel like over eating and/or eating something that is on my forbidden food list.  Maybe I wake up one morning feeling extra hungry and I eat a bowl of cereal.  After my bowl I still feel hungry so maybe I'll eat a second bowl or a piece of toast.  "What kind of person eats two bowls of cereal" runs through my mind.  The extreme, debilitating guilt begins to sink in.  I can't possibly sit with what I've just done.  Sometimes before throwing up I may plan to just throw up enough to account for the second bowl.  Except, I remember that I have probably already absorbed more than the first bowl and the only way I can think to get out of this is by getting rid of all of it.  The relief comes and I feel better about myself now.  It's okay I tell myself.  I will make better decisions at lunch time.

Then, the period of time between breakfast and lunch creeps up.  I was starving when I woke up and even though I may have absorbed some of the calories and sugars of the food I ate, I have no fiber or substance in my belly.  As far as my body is concerned I haven't eaten yet.  So hunger sets in quite quickly.  

Eleven o'clock rolls around.  I'm starving physically and mentally.  At this point the cycle starts to begin.  I either eat something knowing I'll just throw it up or I go into the meal with good intent to keep it down.  If the second option is the one that occurs, I usually eat lunch with the best intentions.  I may even eat something healthy like a salad. Problem is my sweet tooth (that is an addiction all in itself).  As soon as I eat a food I usually crave a sweet after.  So I eat my salad and maybe a Popsicle.  Maybe I crave an ice cream or some pieces of candy.  Either way, the morning starts to haunt me.
  "What if I absorbed all the calories of those two bowls of cereal and now I just ate a big salad and a treat". 
 "What if I've already consumed a 1000 calories or more?"  
"If I want to lose weight I can only have 1300 calories".
  "I will definitely eat more than that at this point."
 " I must rid myself of the calories I just consumed."
  My body feels full and disgusting.  There's a feeling in my gut, a feeling that is familiar.  It's the feeling of fullness.  I don't like it.  I want to feel empty again.  I want to feel light. 

You get what comes next?  So what now?  I've now ridden myself of all the fiber and bulk of breakfast and lunch.  My belly is empty, my physical part of me feels better.  Except the hunger still haunts me.  My stomach is hungry, but my mind is being consumed and haunted by the thoughts.  Now I am thinking 
"shit, I've now possibly absorbed a 1000 calories, yet I'm still hungry".

So I eat again.  Maybe I eat something small, maybe I eat another lunch again with intentions of finally just keeping it down.  As you can probably guess, the rest of my day continues in this cycle until I can finally go to sleep.

The problem is, I am now in a cycle.  I wake up the next day still with guilt from the day before and the unknown amount of calories that I may have absorbed.  I'm hungry.  My body feels yucky to me, yucky to look at and yucky to touch.  The hunger.. the day repeats itself.

This is my binge and purge cycle and the only way to break it is to FINALLY accept my hunger and fullness.  I must accept that I'm hungry and my body wants food and if I over eat then oh well.  It's the only way.  Until I can give my body some nutrition.

The problem with purging and absorbing calories, yet still getting rid of the bulk.  Nutrients are absorbed in our intestines.  If I never let my food get to my intestines I become malnourished.  Nutrients feed our bodies and our minds.

I need those nutrients :(  I need out.

Friday, July 15, 2016

Dear husband

If I died today I'm afraid of the memories I might leave you with. I'm afraid that no one sees me, that my actions over power who I truly am. I promise my heart is good. I have love and a big heart that is masked by an ill mind. Our kids have been robbed of their mom. I can easily fall into thinking they would be better off without me. I feel like every day causes more damage to their Innocent souls. They too would be left with memories that aren't pleasant. 


My dear husband, if only you knew 10 years ago what you were marrying. I'm sorry.... I'm so....so...sorry.  I know those words feel empty.  If you could see me, like really see me, you would understand..


Sunday, July 10, 2016

Stress

Why can't I seem to handle stress? Specifically financial stress. I feel like a heavy weight come over my body and it makes me feel like I'm drowning. The feeling is so heavy I hardly feel like I can continue breathing. But why? So what if we are in debt? What if we are late on a payment? What if we spend all our money before payday? We aren't going to die. We aren't going to be out on the streets. Everything is just fine.  I need to remind myself these things. It's going to be ok. 

Friday, June 24, 2016

Destination Addiction


So I get that happiness will never be somewhere else, but how do I find happiness where I am?  Feeling super bluesy today and I hate it! I want people to enjoy being around me, but I don't even enjoy being around myself. 

Lonely

I'm feeling lonely for family relations today. I wish I had my parents and brothers and sisters near by.  I wish my family were closer. I wish I were closer to my sister who lives 5 minutes away. I wish I had in laws. Just feeling lonely. 

Wednesday, June 22, 2016

Darkness

I've wished death upon myself too many times to count.  Never have I fantasized about how I would do it myself.

Recently I had this experience.  It seems that each time I fall into a depression it gets deeper and deeper.  I have finally hit the depth of planning suicide.

Now, lets not jump to any conclusions, I'm not currently in that place.  Heads up, a person in a current suicidal place would not tell you, I promise this.

A couple weeks ago though, I was in a pretty damn low place.  Something so small lit the fuse.  Suddenly, I found myself on a walk contemplating how I would accomplish this gruesome task.  To be honest, I even practiced suffocation with a lengthy weed.  I fantasized of jumping in front of the cars going by.  Satan was full throttle on my spirit and mind.

In the LDS church we get blessings when we are of age and want them.  Basically, they're given by a person of authority and they can be somewhat of a fortune teller, yet they are contingent on our worthiness.

Well..... My blessing, even though I'm completely unworthy of its words does state "There will be times when Satan's Cloak will be thrown upon you"....  I have begin to understand this saying as I've gone through some pretty DARK times in my life.   Looking back on this experience not too long ago, I realize how this WAS Satan's cloak.  He had my mind completely blind to reality and every thought I was having I believed.  I believed that I should DIE.

I am in a better place today, thank the Lord.  BUT....  I am still in a sinful and wicked place. I am just trying to survive.  I am trying to Live, I am living for my Kids.  I just hope, I hope hope hope, that means something.  Lord, please accept that.

it's been awhile

I haven't been posting lately, maybe because I feel ashamed.  I had so much hope going into treatment.  I really had a hope it was my answer.  I hoped I would leave a different person.  Even my mom felt that way, she even promised my kids they would come home to a different mom.  Making completely unrealistic statements.


So here I am, I'm not better or different than the day I checked into the Center for Change.  I am still the same Kim with the same Brain.

My thoughts today are this....

I am a member of the Church of Jesus Christ of Latter Day Saints.  I truly believe the church I belong to is the true Church on the earth today.

I am sure every person who belongs to a church feels that way about theirs, otherwise why would they still attend??  But, that is MY belief.  I have been to other churches and the spirit is not the same.  I have had internal spiritual witness that I believe in the correct church..

That being said....

I am a member of the LDS church, I have been baptized and received an endowment into this religion.  I have made promises and covenants with GOD that I would keep these, if I don't, well than he is not forced to keep his promises to ME..

Yet, here I am.  I am offending him on a daily basis, I am breaking covenants on a daily basis.

I know with all that I am, with every fiber of my being that I am doing wrong.

I have a hope though, it might be a foolish one at least, but I have a hope that he understands.  I hope he understands what I'm fighting and why I openly disobey him.

Here is my prayer....

Dear Father in Heaven,

I am sinning, I am a sinner.  I'm wicked and I don't deserve to even to talk to thee, but here I am.  I am sorry for my sins, I am SO SO SORRY, I don't want to be this way.  I know the truth Father, I know what I'm up against.  I know my Fate.  I don't need your forgiveness, I don't need your pardon.  I just want you to know that I am sorry.  I am sorry that I continue to go against what I know.  I want to be your disciple,  I want to be a tool in your hands, I want to be your servant,  I really really want to and I just want you to know what my heart feels.  I'm sorry for my actions, I'm sorry I'm a wicked child.  I love you Father and I'm so sorry.

Love,
your disobedient child,
Kim

Saturday, May 14, 2016

I want to be normal. I want to eat when I'm hungry and feel satisfied after eating. I want to have a sense of control and I don't want to feel disgusting. I want to enjoy food and feel content. I also want to live in a world where weight and bodies weren't the focus. I want to just be. Like being an animal, completely oblivious to ones beauty, size or shape. 

Friday, May 6, 2016

Drowning

This picture is so great, it speaks exactly how I feel far too often. 

Saturday, April 30, 2016

Suicide



September is suicide prevention month.  This past September was extremely difficult to watch the posts through social media.  It angered me.  It is angering to listen to people constantly say things about how they would help, or how they would behave different if this person would just speak up.  After a person dies, whether they took their own life or another tragic reason, people always seems to act as though they would have done things different if they had only known.  How would we behave if we knew?  If we knew that someone we loved would be gone tomorrow, what would we do different?  The sad thing is, when it comes to suicide and mental illness, you wouldn't do anything different.  A person doesn't know WHAT to do.  How do you act when you know someone is suicidal?  Most likely, you don't take it serious.  Most likely, all those feelings that you feel after the fact, would not have been there beforehand.  People don't know what to do, or what to say.  Suicide is taboo for anyone that is not suicidal.  PLUS, what do you say or what do you do with a person that is this way?  It's hard to be a around a person like this and the truth is..... let me say this boldly for all those that might have someone in their life threatening such a tragic thing.  A PERSON WHO IS SUICIDAL WILL NOT AND I REPEAT WILL NOT THREATEN IT!!!!!!!!!!!!!!!!!!!!!!!!!!

A PERSON WHO IS TRULY SUICIDAL, WILL NOT TELL YOU IN ADVANCE!

So for all you people that have a manipulative and cunning person in your life who abuses you over and over again by threatening suicide, most likely, the threat is as far as it will go.

Why?  WHY doesn't a suicidal person speak up?  BECAUSE, clearly, that person feels alone.  That person feels so far from loved and cared about that why talk about it?   Talking about it will only solidify the loneliness we feel.  BECAUSE, people don't know what to do.  It's taboo, it's weird, it's uncomfortable.  Suicide prevention month is STUPID!  Let's quit having a month where we all pretend that we would be different if we only knew!!  There are suicidal people all around us and trust me, they are telling you.  They are telling you in the best way they know how.

Depression

You think you get tired of being around a depressed person? Imagine how it feels to be that depressed person?  I get tired of myself, only thing is, I can't escape me.  If you have a depressed friend you can just avoid being around them while they're in their funk, if you love some one with depression you can avoid them when you can and turn your cheek the other times.  But the depressed, the depressed person?  They can't escape it.  They can't escape the constant negativity.  It's awful!  Being trapped in my body is like having to constantly be with that depressed/negative friend.  There is no escape.

Depression feels like having a sad song on repeat in your mind.  It feels like someone close to you just died and you have to live in that low place 24/7.  

Can you even imagine if you had to deal with a loved one dying on a daily basis?  It would be hell.  News Flash...Depression is Hell.

One might wonder why someone would take their life, especially if you belong to a religion.  Murder is the worst sin right?  Taking your own life is murdering yourself.  I mean sure, we don't really know the judgement on these individuals, but we have to wonder.  If you take your life is it an automatic sentence to Hell?  Why would someone damn themselves like that?  I'll tell you why...

Living with depression is living in Hell.  Therefore, a person that has lived in Hell for probably what feels like their lifetime, taking your life and living in more Hell isn't much different.  At least Hell itself will be a different Hell.  You won't be stressed about finances, you won't have to worry about being thin, you don't have the pressures of mortality.  You get to escape the pressures that are only adding to your already depressed feelings and you get to just live in your depressed feelings.  HELL, to a depressed person, sounds like relief.


Yes, Hell is REAL! Hell is here, Hell is a state of mind and it is real and it exists.  

Monday, April 25, 2016

But there are dreams that cannot be
And there are storms we cannot weather
I had a dream my life would be
So different from this hell I'm living
So different now from what it seemed
Now life has killed the dream
I dreamed



I really don't know life, at all


Selfish

Sometimes I just want to be selfish.  A person would feel grateful and blessed to have family that loves them, right?  Yet, sometimes I wish I were alone in this world, I wish I were alone so my decisions wouldn't effect anyone.  I just want to  live my life running or not living life at all.  I have these three people who depend on me completely.  Instead of loving that thought, I despise it.  I hate that there are people directly effected by my choices. Sometimes I wish I wasn't so level headed.  Sure, I do live in "crazy" a lot, but I also have the sane part of me that pulls me back.  If I was 100% crazy I wouldn't be held accountable right? Shoot, I don't think it works like that either.

I am such a depressing person to be around.  Why can't I just climb into bed and be depressed?  Why can't I just cut my body up or ingest something to relieve me.  You might say "well, none of those things will bring happiness" and I will argue "not doing those things isn't bringing me happiness either, so I might as well escape the pain".

I'm a failure.  It has been the pattern through out my life so I don't know why any one is surprised.  Ugh... the pressure.  Too much pressure.  I'm flat out miserable right now ok. I'm miserable and as vain, selfish, and idiotic it may sound, "I'd rather be dead than be in my body right now."  I'm so sick of mortality.  You know that saying that says "we aren't humans being having a spiritual experience, we are spiritual beings having a human experience."  Well, my spirit is having a crappy human experience and desires to go back to the realm I came from. I'm not fit for this earth.

UGH!!  AAAAAAAAA!!  I can't even express those thoughts to any one, no, because even my damn thoughts hurt people.


Here is my theme song.  The grass is ALWAYS greener on the other side, until I get there of course!



Well you only need the light when it's burning low
Only miss the sun when it starts to snow
Only know you love her when you let her go
Only know you've been high when you're feeling low
Only hate the road when you're missing home
Staring at the bottom of your glass
Hoping one day you'll make a dream last
But dreams come slow and they go so fast
Staring at the ceiling in the dark
Same old empty feeling in your heart
Cause love comes slow and it goes so fast

Sound of silence




Hello darkness, my old friend
I've come to talk with you again 
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains within the sound of silence
In restless dreams I walked alone...


Ed and I

I really wanted to come out of the treatment center cured or at least in its path.  I can't even see recovery on the map right now. 

Driving home from work was this conversation
Ed: "You would be better off dead than be in that "fat" body" 

Me: "that is the craziest talk, how could You be so vain?"

Ed: "you are disgusting, what kind of quality of life is this?" 

Me: "you're right I'm so disgusting, I just want to curl up in a ball and disappear."

Ed: "yes, distance yourself from your family, wallow in your pain."

Me: "ok"

Wednesday, April 20, 2016

Addiction

Addiction is truly evil. It feels like being possessed by the devil. You behave in the most selfish ways. You do things that are completely opposite of your true desires. You have this part of yourself that you are enslaved to. Actually? It's not even a part of yourself, it's this separate entity that seems to have taken over. Like a parasite, it has unwelcomly come into your body and using you as its host. It's a possession of the devil. It's cunning and evil and you know it and yet can't seem to get away from its entangling grasp. 

Saturday, March 26, 2016

Addict vs. Exercise



I rediscovered the missing link in my life. THE GYM! I quit exercising consistently after Matix was born. I never noticed it before, but that is seriously when my life took the biggest downward step.  

When I was leaving the treatment center, I told my therapist that I was planning on getting a gym membership. Her response was definitely not a positive one. She warned me saying that it was dangerous place to be with an eating disorder.i've never abused exercise. I wenti've never abused exercise. I went every day for a lot of years, but I never did it excessively. I would typically do about 45 minutes of cardio and the rest weights maybe a half hour so. Exercise has never been a part of my eating disorder, I never used exercise is a way to purge my food.

I joined the gym last week and I can tell you this week has probably been the best yet, since coming home from the center.

I feel like I've been reunited with an old friend. So here lays the question: what is worse addiction or exercise addiction? I feel as though a person can easily trade one addiction to another and that other being exercise. Maybe some would look at it negatively since exercise is your new high. Perhaps exercise addiction is very real, but if there is one thing to be addicted to I feel like exercise wins.  

What is it?

There is a feeling inside my, it's the all too familiar feeling that I am always wanting to run from.  The problem is, I don't know how to label it. I'm not sure where it's stemming from. This is what I do know:
I tend to get this feeling in my stomach. It's a feeling of emptiness that isn't a result of hunger. I begin to feel "bored".  Yet, it's a feeling that weighs me down. I feel so restless with no ambition to do anything but sit. It's a feeling that engulfs me physically and mentally. It's a feeling that doesn't go away easy and likes to visit often.  

It is this very feeling that has lead me to try and fill it. Because it feels so much like  an emptiness that can be cured with food and/or alcohol.  Without stuffing this feeling, it doesn't seem to go away.  I wish I knew exactly what it was so that I could figure out how to treat it. 

Until then, today I sit with it. Today I will sit in this discomfort. 


Friday, March 25, 2016

Some days

Some days are great, Some days are not. Today is the latter...


Tuesday, March 22, 2016

God is Real

I've had some experiences in my life that confirm to me that there is a God and he is aware of me and my thoughts. 

Last fall I was heading off to work. The desire to drink cough syrup that morning was strong and I stopped at the store to get some. Unfortunately, they were out, which was a fairly common thing for this particular store. I stopped at the next store, a store that has never failed me. This store didn't haven't any either. Being short on time for work I had to forego the idea. 

That day around noon, just a couple hours after getting to work, I got a call from the elementary school. Nixon had broken his arm really bad and needed to go to the hospital. 
If I had drank the cough syrup that day I wouldn't have been in the right state of mind. I would have been numbed out on emotions and unable to show my son the love he needed that day.  I know God's hand was there for me that day. 





Another experience I have is somewhat similar to the other one. This happened when I was about 19 years old and struggling with drug use.  I had gotten some sobriety and had really strengthened my spirituality.  God new I wanted to be sober. Unfortunately, I decided one day to relapse. My boyfriend and I drove up to Salt Lake to meet someone that would be the middle man in getting us the drugs. That guy ended up stealing all our money and never coming back. It was the first and last time I had ever been robbed. Needless to say, I didn't end up using that day. 





The last I will share today is of extreme importance to me. I also want to say that these three stories are just 3 of the countless stories I have.

This experience happened to me just last December. It was the middle of the night after a pretty bad drunken episode.  It was the night that Chaz got home from work to find me passed out in our hallway.(you can read about it here)The kids had covered me up with a blanket and brought me a bowl because I said I was sick and going to throw up. I had spent time hovering over the Porcelain God and managed to crawl myself to the hallway. 

In the middle of the night I lay in my bed awake while pondering the events from the night before. I spoke out in my mind to God. I asked Him if he was there and if he cared about me. I shared how defeated I was feeling and how forgotten I felt. 

The next evening I was at work when I got into a conversation with a fellow.  I had mentioned using an IPad at church, when he saw my wedding ring he asked what temple I had married in.  I told him that my husband wasn't a member. After I finished his sale he asked if I could step aside for a minute.  He told me that God loves me. He said that God can't come physically to answer prayers and so he send messengers. He told me that I need to go home and tell my husband that an angel visited me and that I was going to make changes in my life and be better. He told me that I should always pray no matter what and many times repeated that God loves me and hears me. He asked if he could write something down for me so that I could look at it and always remember. 

I will never forget the messenger my Heavenly Father sent that day. Ray Stringham answered all the questions I had asked the very night before in prayer. 




Monday, March 21, 2016

Confessions of a Mom

Wow, my days are so up and down it's crazy.  I wake up excited to take on the day and I go to bed hoping I won't wake up to see another day.  Today has been exceptionally rough.  Dealing with the emotions is so unpleasant. I so badly want to numb it away.

My sweet Mother took care of my kids while I was in the center.  She took on a motherly role 110%! While she had the kids, she told them I was going to be different when they came back home.  She told them I would  be a better mom.  She told them all the things I myself hoped for as well.  The sad part is, I am still the same Kim.  I'm not magically transformed. I'm still the mom who feels suffocated by my kids.  I'm still the same mom that struggles greatly to be selfless.  I'm still the mom that can't seem to put her phone down, or who is so overwhelmed with household tasks that I don't have time for anything else.  I'm still the same mom who is extremely uptight and on the verge of explosion at any second.  I'm the same person I was 5 weeks ago, but that shouldn't be too much of a surprise.  I would imagine 5 weeks is not enough time to undue a lifetime of character flaws.  I just feel bad that my children's expectations have let them down.  I have let them down.  I've failed them yet again.  I question why God has entrusted me with these three wonderful kids.  They're great kids.  They're well behaved and people are constantly recognizing it.  They are so sweet and loving.  Yet, here I am hardly standing being around them longer than 5 minutes.  The fighting, the whining, the crying, the fighting, the yell for "mom" every few minutes, the constant hanging around me and on me, the never ending bedtime hour. I think I could keep going.  They are "kids" and I've discovered I don't tolerate kids very well.  Never have.  The responsibility on my shoulders is more than I can bear. I feel I've made this awful mistake by allowing these kids to be mine.  I don't deserve these kids.  I'm not cut out to be a mom.  The only problem here is there is no undoing what's been done. These are my kids, I am their Mom and I can not fail them.  They're future is in my hands.  What they become is a result of their lives as children with their Mom and Dad.  Now, I'm not taking responsibility of future choices that may be undesirable.  I will however take responsibility for core beliefs that enslave them.  Core beliefs that they learned as small children.  Those core beliefs are the road map of the rest of their lives.  How I have spoken to them will become their inner voice.  Their mental health is in my hands.  I'm afraid I've already failed them there.

"Parents leave a lasting impression on how their child develops his lifelong social skills and academic achievement. Researchers from the University of Minnesota, University of Delaware, and the University of Illinois collaborated to test the theory, and it turns out how a parent takes care of her child for the first three years affects him for the rest of his life."

*sigh*

I salute another day in utter defeat.